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The first rehearsals for the 2019 Eurovision Song Contest start tomorrow, what can you expect from us here on YouTube? Every day, we will update you with the latest Eurovision news in Tel Aviv Today, where you can see an overview of everything that happened during that day, as well as new and exclusive content from behind the scenes! You will be able to watch an exclusive 30 second video of each first rehearsal. From Thursday the 9th of May, the countries will rehearse on stage for the second time. You can enjoy another 30 seconds video from that rehearsal, but this time, you will be able to see how it will look like on TV! After all countries have rehearsed twice, it is time for the opening ceremony. All 41 participants will walk the orange carpet on Habima square in Tel Aviv. You can follow it live right here on YouTube. On the 14th of May, its time for the first live show. If you live in a participating country, you can watch the show on tv at your local broadcasters channel, or live on the official Eurovision YouTube channel without commentary. Right after the show, all the performances will be available to watch on demand, as well as interviews with the qualifiers, winners press conferences and backstage content! On Saturday the 18th of May, we will know who the winner of the 2019 Eurovision Song Contest is. Who do you think has the best chances of winning? Let us know in the comments! If you want to know more about the Eurovision Song Contest, visit https://eurovision.tv Follow us on Instagram: https://www.instagram.com/eurovision Follow us on Twitter: https://twitter.com/Eurovision Follow us on Facebook: https://www.facebook.com/EurovisionSongContest/

When orcas and white sharks cross paths, only one can prevail as the true apex predator. New research from the Monterey Bay Aquarium published in Nature Scientific Reports details these rare, sometimes brutal encounters—and their ecological implications.It’s a study decades in the making because observations of the two creatures interacting is a rarity. Read the Aquarium's blog: https://mbayaq.co/2KSkiMq Read the paper: https://mbayaq.co/2Zm2uwH _ Sharks may well be the most fascinating and misunderstood animals in the ocean. Their ancestors swam the seas when dinosaurs roamed the shores, and sharks have survived eons of change on Earth. Today, their future is uncertain. Despite their powerful presence in the human imagination, sharks remain creatures of mystery. We know little about their lives, including where and how they live, and where their young are born. They're identified internationally as vulnerable to extinction, and protected in many parts of the world. Since 2002, we and our research colleagues at Stanford University, California State University, Long Beach, and other institutions have worked to expand our understanding of white sharks. We're making significant contributions to knowledge about where white sharks in the eastern Pacific Ocean travel, where they live and about their basic physiology. The new data are generated from electronic tracking tags, photo identification and genetic analyses using tissue and blood samples collected from adult and juvenile sharks. We're combining field tagging with laboratory studies—and working to advance policies that will identify and protect critical habitat for sharks and other species. We also promote policies in the U.S. and internationally to end practices that threaten all shark species: the targeting of sharks for their lucrative fins, and the use of indiscriminate fishing practices that catch and kill sharks in gear intended for other species. The Aquarium is promoting innovative study, awareness and conservation of white sharks. Through our work we can promote public understanding and protection of this ecologically important and threatened species. Our research involves: Juvenile White Shark Research: Juvenile "young of the year" white sharks are found each summer in the Southern California Bight and as bycatch in the fisheries of Mexico and California. Yet we don't know where they're born, who the parents are, where breeding occurs or how they join adult populations. We're studying their movement, habitats, diet, population size and how they're affected by environmental toxins. Adult White Shark Research: We're learning how to protect adult white sharks from overfishing and the effects of bycatch by studying their movement, population size and foraging patterns. White Shark Genetics: To conserve white sharks, we need to know more about the movement between our coastal white sharks and those of Mexico, Australia, New Zealand and South Africa. Genetic (DNA) studies provide clues about population structure, parentage and the origins of white shark products found in global fish markets. Donate to help out white shark research: http://mbayaq.co/1LBB9fQ

#MasterchefGR Δείτε το MasterChef αμέσως μετά την μετάδοση του στην τηλεόραση στο https://www.star.gr/tv/shows/masterchef/ Facebook: https://goo.gl/xuGs8C Twitter: https://goo.gl/LTtZSG Instagram: https://goo.gl/tNopkn

We all want to be in perfect shape when summer’s coming. And now we only have a few days left to build the body of our dreams using some reliable exercises. Do you have 4 free minutes a day? You ready to get rid of that spare tire and saddlebags in just a month? Here are the only exercises you need to get a perfectly toned belly and bum! Other videos you might like: How to Make Your Butt Rounder in Just 2 Weeks https://www.youtube.com/watch?v=lI9oDypplzo 5 Simple Exercises to Lose Thigh Fat Fast https://www.youtube.com/watch?v=-RfsfNsp1vs& Here's What Will Happen If You Do 100 Squats for 30 Days https://www.youtube.com/watch?v=lYbJry4uFDA& #workout #bellyfat #slimwaist TIMESTAMPS: Plank 0:26 Side Plank 1:39 Reverse Push-ups 2:53 Upper-body Raises 4:07 Some other cool tips 5:21 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - The muscle mass and strength that you get from planking regularly enhance your resting metabolic heart rate, helping you burn tons of calories even when you’re not working out! Your belly gets its dose of benefits too – planking works out all four muscle groups in your stomach, making it look flat, cinched in, and fantastic! - For the first week of your training, a 20-second plank will be enough. Increase it up to 30 seconds for week two. In the third week, you should be able to hold a 45-second plank, and week four challenges you to a full 1-minute plank. - The side plank doesn’t just target your obliques, which are the muscles on your sides where muffin top likes to gather! It also works your buttocks, arms, and legs. Not to mention, doing side planks regularly improves your sense of balance. - The side plank duration should be the same as for regular planks: 20 seconds for week one, 30 seconds in week two, 45 seconds for week three, and 1 minute in week four. - Reverse push-ups are irreplaceable for toning your buttocks and abs. These muscles work to keep your balance during every single rep. Needless to say, this exercise gives your abdominals awesome definition very quickly. - Do 3 reverse push-ups in week one. The goal for week two is 5, week three aims for 7 reps, and at the end of the month you should be able to do 10 full-fledged reverse push-ups to really challenge your body and lock in those results! - Raising your upper-body kills two birds with one stone: it works out both your abdominals and buttocks, allowing you to get a perfectly toned belly and bum within weeks without any particular effort. Plus, this exercise benefits your shoulders, legs, and back too! - Again, the repetitions are the same – 3 for week one, 5 for week two, 7 for week three, and 10 for week four. - Make yourself some lemon water. This is a perfect before-breakfast drink that wakes up your digestive system. Sipping it throughout the day is also a great idea since it can quickly reduce any inflammation and keep your calorie intake in check. - Snack on almonds. Just like dark chocolate, they contain monosaturated fats that help you get slimmer. Don't go too crazy with it, though – having about 20-25 almonds daily is more than enough to get all those awesome vitamins and nutrients. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Guest host Mila Kunis gave a relaxing present to the audience, in the form of a gift card to the world's leading massage service app, Soothe. #MilaKunis #TheBachelor #ColtonUnderwood

🚧SUBSCRIBE for new videos and loads of fun with Digley and Dazey! https://bit.ly/Digley 🚧Digley and Dazey cartoons here! https://www.youtube.com/playlist?list=PLJAmPvPYOOqeC4aZNSxPqZ6Dwf1olvKT2 Created by the makers of Go Buster! Best friends Digley and Dazey are part of a construction team, who go around building and fixing things in need of repair. By working together and using their creativity, they always save the day and learn new things along the way. Digley & Dazey are a great introduction to STEM and other early learning topics, as well as a safe, fun way to develop soft skills like team work and caring for others. Your kids will love watching the construction crew as they get into all sorts of shenanigans! Be sure to check out other shows from Digley & Dazey’s universe, such as Little Baby Bum, Go Buster!, KiiYii, and Mia’s Magic Playground. FOLLOW IG @moonbugentertainment : https://www.instagram.com/moonbugentertainment/ FB @MoonbugEntertainment : https://www.facebook.com/MoonbugEntertainment About Moonbug: Moonbug Entertainment is behind some of the most popular kids’ titles in the world. Moonbug's shows include global sensations CoComelon, Blippi, Little Baby Bum, My Magic Pet Morphle, Supa Strikas, Go Buster, Playtime with Twinkle, Gecko’s Garage, ARPO and many more. Moonbug's titles are available in 27 languages on all major streaming platforms. #DigleyandDazey #MoonbugKids #ConstructionCartoons #AccidentsHappen

Click the "Caption" button to activate subtitle! ▶ Wonderful Days | 참 좋은 시절 EP.5 - Show time : MON-THU 24:50 (Seoul, UTC+9) ▶Cast: Lee Seo Jin, Kim Hui Seon, Taec Yeon, Kim Ji Ho, Ryu Seung Soo ▶Subscribe KBS World Official Pages Youtube Subscribe：https://www.youtube.com/kbsworld Homepage: http://www.kbsworld.co.kr Facebook: http://www.facebook.com/kbsworld Twitter: http://twitter.com/kbsworldtv Instagram: https://www.instagram.com/kbsworldtv/ Line: https://goo.gl/g5iRQV Android Download : http://bit.ly/1NOZFKr IOS Download : http://apple.co/1NktctW

Are you sitting down? Chances are, you’ve been sitting here watching videos on your computer for about an hour. While this feels natural most of the time, it can do a lot of harm to your back and neck. You can help relieve this stress by doing easy exercises at home. In fact, you can do them right now! #backpain #backexercises Other videos you might like: 1-Minute Exercises to Improve Posture and Reduce Back Pain https://www.youtube.com/watch?v=x_WJ5cotyfE& 7 Exercises to Relieve Back Pain In 10 Minutes https://www.youtube.com/watch?v=QDFFKOtuHh0& 8 Super Easy Ways To Reduce Side Fat Fast https://www.youtube.com/watch?v=pJaCxQqSN8Y& TIMESTAMPS: The Wall Stretch 0:40 The Pelvic Tilt 2:16 Lumbar Extension Presses 3:18 Behind-the-Back Neck Stretch 4:25 The Seated Heart Opener 5:17 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - When you sit in an office chair or on a couch, you compress your spine, especially closer to the bottom of your back. This compression causes stress on your muscles and nerves, causing aches in your lower back. - The pelvic tilt engages your abdominal muscles, which is really important when relieving lower back pain. The stronger your core muscles are, the better they are at supporting your spine and keeping it strong, making it less likely to feel stress as it compresses in your everyday life. - This lumbar extension press is particularly effective for people who suffer from disc herniation, which is often caused by excessive sitting. It stretches out the lower back in a direction that you can’t necessarily do standing up and can provide great relief to your lumbar spine. - Behind-the-back neck stretch is wonderful for relieving tension in the sides of your neck as well as your upper back. If it’s hard for you to do at first, don’t be discouraged! You just have to work on your flexibility. Try doing this move every day. - The seated heart opener gives your neck a front stretch, which a lot of neck stretches fail to do. It should extend your neck’s flexibility a bit so that it doesn’t feel as tense throughout the day. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

#MasterchefGR Δείτε το MasterChef αμέσως μετά την μετάδοση του στην τηλεόραση στο https://www.star.gr/tv/shows/masterchef/ Facebook: https://goo.gl/xuGs8C Twitter: https://goo.gl/LTtZSG Instagram: https://goo.gl/tNopkn

Push-ups are quick, easy, and they can help you build the muscle mass you've always dreamed about. This exercise can work on different muscles depending on where you place your hands. However, If you do it regularly but don't see any results, you are probably getting some basic things wrong. All you have to do is pay attention to a couple of simple, but key factors. Other videos you might like: The Only 10 Exercises Men Need to Bulk Up https://www.youtube.com/watch?v=1adIsC3ddBQ& 19 Foods to Build Muscle and Gain Weight Faster https://www.youtube.com/watch?v=NM4iBO3_N-k& 6 Mistakes You Keep Doing at Trainings https://www.youtube.com/watch?v=1eMghzjpb78& #buildmuscles #biggerarms #workoutmen TIMESTAMPS: Doing push-ups correctly 0:24 Rep range 1:03 Progression 1:56 Measuring results 2:35 How to get to the desired results faster: - Recognizing your type 3:35 - Training 4:22 - Doing yoga 5:02 - Listening to music 5:38 - Drinking smoothies 6:14 - Eating habits 6:57 - Drinking milk 7:37 - Sleeping schedule 8:10 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - The most important thing here is the form your body makes – your lower back should be perfectly straight, your feet have to be no more than shoulder width apart, and your elbows should make a 20 to 40-degree angle from your belly. - Everyone’s body responds to a certain number of reps differently – for someone 3-5 reps are enough to get a toned body, while others get the same result with 15-25 reps. - Do push-ups from the knees, from a standard plank, one-armed, with a little weight on your back, with your hands close together, the options are endless. - To make sure that your training is really working, make it a habit to track your progress during your journey. - There are two main types of muscle fibers: Type One (these people have to work really hard to get an impressive muscle mass) and Type Two (these lucky ones gain muscle fast). - If you want to stick to a more diverse training instead of focusing on push-ups, make sure your workouts last no more than one hour. - Believe it or not, yoga is a perfect solution if you really do need to jazz things up in your training sessions. - Countless researches show that turning on feel-good music during your workout helps to increase its productivity, and, therefore, get to the final goal faster. - A lot of people make a huge mistake of eating very little whenever they're not training – never do that! On these days your muscles start to slowly but steadily grow which means that they crave all kinds of nutrients and minerals. - A combo of carbohydrates with protein about 30 minutes before going to bed is helpful for muscle gain. The calories that you consume stay with you during your sleep and even decrease protein breakdown in your muscles. - When you sleep, your body releases human growth hormone that allows your muscles to fully recover and grow. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/